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Are you active enough?

Of course, we’re all aware that we need to get a sufficient amount of exercise. But exactly how much is “sufficient”? Is one hour of jogging every week enough? Or only a short stroll every day?

Introducing Pam, your personal coach!
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Pam questionnaire...

Could Pam be your ideal personal coach? Simply answer the following 3 questions and you'll soon find out!
Do you want to be more active?
Yes     No    
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Pam in the press
The Dutch Design Prizes
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Health Tip

Eat a varied and nutritious diet

In order for our bodies to stay healthy and disease-resistant, more than forty nutrients are necessary. No single foodstuff is capable of delivering all these...

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Testimonials

Charles, age 40
I thought I was already an active guy with my weekly fitness hour. It was disappointing to find out I wasn't. Pam is inexorable. On the average I only scored about 20 points, and that's too low for me. Now I try to take any opportunity to increase my points: take the stairs, a short stroll during lunch break and I take the printer at the end of the corridor. I bike to work and it doesn't even cost my much more time. My score have increases to 35 points now. What surprises me is that I already feel fitter than ever, since I am more active.