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Are you active enough?

Of course, we’re all aware that we need to get a sufficient amount of exercise. But exactly how much is “sufficient”? Is one hour of jogging every week enough? Or only a short stroll every day?

Introducing Pam, your personal coach!
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Pam questionnaire...

Could Pam be your ideal personal coach? Simply answer the following 3 questions and you'll soon find out!
Do you want to be more active?
Yes     No    
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Pam in the press
The Dutch Design Prizes
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Health Tip

Maintain a healthy weight

Your natural weight depends on various factors like gender, height, age and heredity. To be at their best, adults need to avoid gaining weight, and many need to lose...

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Testimonials

Erma, age 35
I find it very difficult to motivate myself to become more active. The only reason I did participate in some physical activity was to lose some weight. The past years I started several times with fitness and I stopped as often. After a fanatic start, every time I declined in my old inactive self.
Since a couple of months now, I started again, but now with a new strategy: the Pam! The device and the coach motivate me and even challenge me to improve my scores. Even the members at the fitness center like the concept. Everyone wants to know how much points I scored. It's all about motivation, whether I walk the dog an extra time or go to the fitness center. Pam really helps. If I have a low score, than I'm extra motivated to do my very best at the fitness center. And the good thing is that the pounds are vanishing!