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Are you active enough?

Of course, we’re all aware that we need to get a sufficient amount of exercise. But exactly how much is “sufficient”? Is one hour of jogging every week enough? Or only a short stroll every day?

Introducing Pam, your personal coach!
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Pam questionnaire...

Could Pam be your ideal personal coach? Simply answer the following 3 questions and you'll soon find out!
Do you want to be more active?
Yes     No    
Buy your Pam today!

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Pam in the press
The Dutch Design Prizes
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Health Tip

Gain more confidence!

Being more active and eating healthy has many benefits. Increased activity lowers the risk of cardio-vascular diseases, and also increases your health and everyday...

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Testimonials

Lucy, age 51
While I wonder how to improve my score this week, I realize that that's exactly what the little Pam device does to you. It challenges you to improve on your scores all the time. You automatically start thinking like 'I don't take this for granted' and 'I'll show them!'. The good thing is that my score really does improve during the week. From 25 to 28, 32 and finally it's 39 now. At the end of every day I check whether I can be satisfied with my score. If not, I take my bike for a short tour. It's a sport to improve and improve. It's fun! So if you ask whether it really is motivating, then the answer is 'Yes, it sure does!'.