Do you have a busy office job or are you on the road a lot? If yes, then you'll probably not move enough. Which leads to higher weight, fatique and - finally - a chronic lack of energy. That's why it is important to just know whether you miss that necessary share of physical activity.
On this site you'll find tips to become more active. Besides sports, there are plenty of other forms of physical activity that might fit you better. For example, a lunch walk, biking to work, taking the stairs more often or gardening. The basic norm of physical activity states that half an hour of moderate physical activity per day already is sufficient.
Pam can help you reach that goal. The Pam device measures exactly how much you move, day after day.