So you go to the gym every week? That's a very good habit! However, what do you do with the rest of the week, in terms of physical activity?
Research has shown that many people 'reward' themselves after a gym visit with a lazy evening in front of the TV. Because of that, they very often show an average activity level per week that is lower than people that do not go to the gym at all!
Pam offers a solution. With Pam you can keep track of how much you are active both in and out of the gym. When you take the Pam Scores as your starting point, you'll finally reach your personal weight goals and increase your energy level.
Pam is there for YOU!
Most people are not active enough while they know it is good for them. Active people feel fit and have more energy.